Evidence-Based Mental Health Care
Personalized therapy for anxiety, stress, depression, and emotional well-being—designed to support your unique journey.
Secure a 25 Minute Free Consultation
This 25- min free video or telephone service (for California and Washington residents) is intended to give us an oppurtunity to connect, discuss what brings you to therapy, and explore whether working together would be a good fit. I am offering these consultations on Tuesday evenings at 7PM and Saturday at 11AM. Please email me at Jessica@therapymindcare.com or use the form here, and I will respond back the same evening.
Results-Oriented Therapy
The practice integrates cognitive-behavioral, mindfulness-based, and trauma-informed frameworks to deliver targeted interventions that align with each client’s unique goals.
